Master the Storm of Fitness – Anywhere, Anytime
Anchor Fitness brings you elite CrossFit-inspired programming, online coaching, and training systems designed to build strength, sharpen skills, and transform fitness for every level.
Top Gear for Every Athlete
Workout Of The Week
The Squat Pyramid: Building Strength from the Top Down
Three squat variations. One simple goal — get stronger. This week’s Workout of the Week is all about control, confidence, and load progression. You’ll move from the most demanding position — the Overhead Squat — down through Front Squats, finishing heavy with Back Squats
5 Sets of 2 Reps Each of:
- Overhead Squat
- Front Squat
- Back Squat
Forge Strength. Navigate Your Storm.
Anchor Fitness provides CrossFit-inspired programming, Olympic lifting coaching, and strength training systems for athletes across Tauranga, NZ, and beyond. Whether you’re a beginner, a competitor, or a fitness enthusiast, our online coaching and training plans are built to help you unlock your full potential.
